Menopause Retreats
3 Nights / 4 Days — Menopause Retreats
Support your transition with soothing therapies, supportive nutrition, and practices that improve sleep, mood, and joint comfort—held by compassionate experts.
Package Inclusions:
Women’s health consultation & personalized plan.
Daily balancing therapies (e.g., abhyanga, shirodhara, warm herbal compress).
Gentle yoga for bone health & pelvic stability + breathwork for hot-flash ease.
Menopause-supportive menu (phyto-estrogen rich, anti-inflammatory).
Sleep sanctuary toolkit (evening tea, guided relaxation audio).
Sharing circle or journaling session.
Access to pool, health club & indoor games; Complimentary Wi-Fi.
Games
Swimming Pool
Rain Dance
Wi-Fi
Ayurveda
Bed
Yoga
Meditation
Book an Appointment
Take the first step toward healing and rejuvenation.
Surrender to pure relaxation. Our world-class spa rejuvenates your body and mind, while our stunning horizon pools and elegant sundecks invite you to bask in tranquillity. Escape to High Dreams Resort, where every moment is an invitation to unwind, indulge, and embrace the art of self-care.
Quick Links
Opening Hours
- Monday – Friday: 9:00 AM – 8:00 PM
- Saturday – Sunday: 10:00 AM – 6:00 PM
Address
2JR6 + 7F4, Frente a Esc Santa Margarita Rosario, Alajuele Province Naranjo de Alajuela, Costa Rica
+91 9847077788
highdreamstourism@las-travels.com
© 2025 High Dreams. All Rights Reserved.